Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg is a oral nutritional supplement mainly used to support joint, cartilage, and connective tissue health. It helps in conditions like joint pain, osteoarthritis, stiffness, tendon strain, and wear-and-tear of joints. 

Collagen helps rebuild and maintain cartilage and connective tissues. Sodium hyaluronate improves joint lubrication and reduces friction between joints, making movement smoother. Chondroitin helps protect cartilage from breakdown and supports repair. Vitamin C helps the body make natural collagen and supports healing of bones, cartilage, tendons, and ligaments. 

Together, this combination helps reduce joint pain and stiffness, improves flexibility and mobility, and supports long-term joint comfort. It may also help in recovery after overuse, minor injury, or age-related joint degeneration.  

Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin C 35 mg is an oral medicine. Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg is used for the following indications: 

1. Joint pain and stiffness 
2. Osteoarthritis (wear-and-tear joint pain) 
3. Cartilage support and repair 
4. Tendonitis / tendon strain 
5. Ligament and connective tissue support  

More Common  

1. Nausea 
2. Stomach discomfort 
3. Bloating or gas 
4. Diarrhea 
5. Constipation 
6. Heartburn or indigestion 
7. Headache        

Less Common 

1. Severe allergic reactions (rash, itching, swelling, breathing difficulty) 
2. Worsening stomach irritation 
3. Loose motions if sensitive to the supplement 
4. Rare bleeding tendency in people taking blood thinners      

1. Take Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg exactly as prescribed by your doctor, regularly at the same time each day. 
2. Do not stop taking Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg without your doctor’s approval, even if you feel better. 
3. If you forget to take Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.

Collagen helps provide building blocks for cartilage, tendons, ligaments, and connective tissues, which supports repair and strength. Sodium hyaluronate acts like a natural lubricant in the joints and helps reduce friction so the joints can move more smoothly. Chondroitin helps protect cartilage from breaking down and supports its repair and hydration, which improves cushioning in the joints. Vitamin C helps the body produce natural collagen and supports tissue healing and bone strength. Together, they help reduce joint pain, stiffness, and improve flexibility and mobility.

Avoid taking Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

There are no major food restrictions with this medicine. It is usually better to take it after food to reduce stomach upset. Drink enough water while using it. Avoid excessive junk food or inflammatory diets if taking it for joint pain, as a healthy diet supports better joint health. 

1. The medicine should be stored at room temperature  
2. Keep away from sunlight and moisture  
3. Keep away from the reach of children 

Daily dose

Take Collagen 40 mg + Sodium Hyaluronate 30 mg + Chondroitin 200 mg + Vitamin-c 35 mg exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Chondroitin

The recommended daily amount of Chondroitin is about 800-1200 mg/day for adults with joint issues. 

Sodium Hyaluronate / Hyaluronic Acid

The recommended daily amount of Sodium Hyaluronate is about 100-200 mg/day orally for skin and joint support. Injections may use 20 mg weekly. 

Collagen

The recommended daily amount of Collagen is about 2.5-15 g/day for adults, varying by goal like skin or joints. 

Vitamin C

The recommended daily amount of Vitamin C is about 75 mg/day for adult women and 90 mg/day for adult men. Smokers may need a little more. 

Chondroitin

Chondroitin is mainly found in animal cartilage and connective tissues, such as bone broth and cartilage-rich meat preparations.

Sodium Hyaluronate / Hyaluronic Acid

Hyaluronic acid is naturally present in the body, and foods like bone broth, soy foods, root vegetables, and citrus-rich diets may help support its levels indirectly.

Collagen

Collagen is naturally found in bone broth, chicken skin, fish skin, and connective tissues of meat. Protein-rich foods also help the body make collagen.

Vitamin C

Vitamin C is naturally found in citrus fruits, amla, guava, oranges, lemons, strawberries, kiwi, tomatoes, capsicum, and green leafy vegetables.

What are some chondroitin rich foods? 

Chondroitin is not directly found in many foods as it’s mainly from animal cartilage. Eat bone broth, shark cartilage, shellfish like shrimp or crab, and sulfate-rich veggies like broccoli or onions to boost natural production. 

What are chondroitin benefits and side effects? 

Benefits include joint pain relief, cartilage support, and osteoarthritis help. Side effects are mild like stomach upset, nausea, diarrhea, or headaches, rare risks for asthmatics or bleeding issues. 

Is sodium hyaluronate good for skin? 

Sodium hyaluronate hydrates skin deeply, plumps wrinkles, reduces dryness, soothes irritation, and aids wound healing without clogging pores. 

What are some sodium hyaluronate rich foods? 

Foods high in hyaluronic acid include bone broth, soy products like tofu, root veggies (potatoes, carrots), leafy greens (spinach, kale), citrus fruits, nuts (almonds), and bananas. 

What are some collagen rich foods? 

Collagen-rich foods are bone broth, chicken skin, fish (salmon skin), egg whites, citrus fruits, berries, garlic, and leafy greens that support collagen synthesis. 

Is collagen good for skin? 

Collagen improves skin elasticity, reduces wrinkles, boosts hydration, and strengthens the skin barrier for a youthful glow. 

What are collagen supplement side effects? 

Side effects are rare but include digestive upset, bloating, or allergic reactions; generally safe but consult a doctor if you have sensitivities. 

Are vitamin C tablets good for skin? 

Yes, vitamin C tablets help support healthy and glowing skin. They help the body make collagen, which keeps skin firm, and also help protect the skin from damage. 

What happens if you have vitamin C deficiency? 

Vitamin C deficiency can cause tiredness, weak gums, easy bruising, dry skin, and slow wound healing. In severe cases, it can lead to scurvy.

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