Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg is a oral nutritional supplement. Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg is used to treat and prevent iron deficiency anemia and folic acid deficiency. It helps increase hemoglobin levels and supports the formation of healthy red blood cells, which helps the body carry oxygen properly. This can reduce symptoms like weakness, tiredness, dizziness, and pale skin caused by anemia. 

Ferrous ascorbate provides iron, which helps in hemoglobin formation. Folic acid supports red blood cell production and cell growth, while zinc sulphate helps improve immunity, growth, and wound healing. Together, these nutrients help improve energy levels and overall nutritional health. Common side effects of Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg may include nausea, stomach discomfort, constipation, dark stools, vomiting, and headache. Dark stools are common with iron and usually not harmful. This medicine should be taken only in the dose advised by a doctor. 

Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg is an oral hematinic and nutritional supplement. Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg is used to treat and relieve the symptoms of the following conditions: 

1. Iron deficiency anemia  
2. Weakness and fatigue caused by anemia  
3. Poor nutritional status  
4. Support immune function   

More Common  

1. Nausea  
2. Stomach discomfort  
3. Constipation  
4. Dark stools  
5. Vomiting  
6. Loose stools or diarrhea  
7. Metallic taste          

Less Common 

1. Bloating  
2. Loss of appetite  
3. Skin rash  
4. Itching  
5. Dizziness  
6. Allergic reaction  

1. Take Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg exactly as prescribed by your doctor, regularly at the same time each day. 
2. Do not stop taking Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg without your doctor’s approval, even if you feel better. 
3. If you forget to take Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.

Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg works by providing important nutrients needed for blood formation and immune support. Ferrous ascorbate supplies iron, which helps the body produce hemoglobin and carry oxygen in the blood. Folic acid helps in the formation of healthy red blood cells and supports cell growth. Zinc sulphate helps improve immune function, wound healing, and overall growth. Together, they help correct nutritional deficiencies, increase hemoglobin levels, and reduce symptoms like weakness and fatigue. 

Avoid taking Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

There are no major food restrictions with this medicine. It is usually better to take it after food to reduce stomach upset. Drink enough water while using it, especially during fever or dengue recovery. Avoid alcohol, as it may worsen weakness or increase the risk of liver irritation. 

1. The medicine should be stored at room temperature  
2. Keep away from sunlight and moisture  
3. Keep away from the reach of children 

Daily dose

Take Ferrous ascorbate 100mg + Folic Acid 1.5mg + Zinc Sulphate 22.5mg exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Iron 

The recommended daily need for iron is about 8 mg per day for adult men and 18 mg per day for women. Pregnant women usually need around 27 mg per day, while children need about 7 to 15 mg per day, depending on age. 

Folic Acid (Vitamin B9) 

The recommended daily need for folic acid is about 400 mcg per day for adults. Pregnant women usually need around 600 mcg per day, while children need about 150 to 300 mcg per day, depending on age. 

Zinc 

The recommended daily need for zinc is about 11 mg per day for adult men and 8 mg per day for women. Pregnant women usually need around 11 to 12 mg per day, while children need about 3 to 8 mg per day, depending on age. 

Ferrous ascorbate

Ferrous ascorbate is found in red meat, poultry, and seafood, legumes (such as lentils, beans, and chickpeas), leafy green vegetables (like spinach and kale), fortified cereals and grains, dried fruits (such as raisins and apricots)

Folic Acid (Vitamin B9)

 Folic acid is naturally found in foods such as green leafy vegetables, spinach, broccoli, asparagus, beans, peas, citrus fruits, avocado, peanuts, and fortified grains.

Zinc

Zinc is naturally found in foods such as nuts, seeds, whole grains, dairy products, eggs, meat, seafood, legumes, and pumpkin seeds.

In which foods is folic acid found? 

Folic acid is found in spinach, methi (fenugreek leaves), broccoli, citrus fruits, and chana (chickpeas). 

Can folic acid tablets be taken during pregnancy? 

Yes. folic acid tablets are recommended during pregnancy to support the baby’s brain and spine development and to help prevent birth defects. 

Which vitamin is called folic acid? 

Folic acid is a form of Vitamin B9. 

What are the common side effects of Ferrous ascorbate? 

Common side effects of ferrous ascorbate include constipation, nausea, vomiting, stomach pain, and dark stools. 

Can Ferrous ascorbate be taken during pregnancy? 

Yes, it is commonly prescribed during pregnancy to prevent and treat iron deficiency anemia and to support the baby’s brain and spinal cord development through folic acid.

What are the benefits of zinc sulfate? 

Zinc sulfate helps boost immunity, supports wound healing, promotes healthy skin, aids growth and development, improves eye health, and helps reduce the duration and severity of diarrhea in children. 

What are the side effects of zinc sulfate? 

Common side effects of zinc sulfate may include nausea, stomach upset, vomiting, diarrhea, headache, and a metallic taste. Rarely, allergic reactions like rash, itching, or swelling may occur. 

What is the daily requirement of zinc sulfate? 

The daily zinc requirement depends on age and gender. Children usually need around 3 to 8 mg of zinc per day depending on their age. Adults need about 8 mg for women and 11 mg for men each day. Pregnant and breastfeeding women may need a bit more. These needs are usually met through diet, but supplements like zinc sulfate may be used if there’s a deficiency. 

What are some zinc sulfate rich foods? 

Foods naturally rich in zinc include meat (like chicken, beef, and lamb), seafood, dairy products, nuts and seeds (like pumpkin seeds, cashews, and sunflower seeds), whole grains, legumes (like chickpeas and lentils), and eggs. 

1. National Institutes of Health. Iron: Fact Sheet for Health Professionals [Internet]. National Institutes of Health. 2024. Available from 
2. WebMD. Iron: Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. Webmd.com. 2019. Available from 
3. Merrell BJ, McMurry JP. Folic acid [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2023. Available from 
4. Watson S. Folic Acid: Benefits, Foods, Deficiency and More [Internet]. Healthline. 2018. Available from 
5. Ferrous ascorbate [Internet]. go.drugbank.com. Available from 
6. Ferrous Ascorbate – Side Effects, Dosage, Precautions, Uses [Internet]. Yashoda Hospitals. 2016 [cited 2025 Aug 29]. Available from 
7. Zinc Supplements: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing – WebMD [Internet]. Webmd.com. 2025 [cited 2025 Jul 30]. Available from 
8. Zinc sulfate Uses, Side Effects & Warnings [Internet]. Drugs.com. 2024 [cited 2025 Jul 30]. Available from 
9. Nordqvist J. Zinc: Benefits, intake, sources, deficiency, and side effects [Internet]. 2023. Available from