Bone Mineral Complex with Active B-vitamins and Trace Elements are a nutritional supplement used to support bone health, improve calcium absorption, maintain healthy nerves, and promote overall well-being. Calcitriol is an active form of vitamin D that helps the body absorb calcium. Calcium carbonate strengthens bones and teeth. Vitamin K supports normal bone mineralization. Methylcobalamin (Vitamin B12) helps maintain healthy nerves and supports red blood cell formation. Zinc supports immunity and tissue repair. Magnesium contributes to normal muscle and nerve function, while L-methylfolate supports healthy red blood cell production and nerve health. 

This supplement is commonly recommended for people with calcium or vitamin D deficiency, osteoporosis, osteopenia, weak bones, nutritional deficiencies, and nerve-related conditions. Common side effects may include constipation, nausea, stomach discomfort, bloating, diarrhea, and a metallic taste in the mouth. These side effects are usually mild and temporary.    

Bone Mineral Complex with Active B-vitamins and Trace Elements is used to treat and relieve symptoms of the following conditions: 

1. Calcium and Vitamin D deficiency 
2. Osteoporosis and Osteopenia 
3. Weak bones 
4. Bone fracture recovery 
5. Nutritional deficiencies 
6. Nerve health support                       

More Common

1. Constipation 
2. Nausea 
3. Stomach discomfort 
4. Bloating 
5. Diarrhea 
6. Metallic taste             

Less Common 

1. Vomiting 
2. Skin rash 
3. Itching 
4. Swelling of the face, lips, or tongue 
5. Difficulty breathing 
6. High calcium levels (hypercalcemia)         

This medicine contains calcitriol, calcium carbonate, vitamin K, methylcobalamin, zinc, magnesium, and L-methylfolate. These ingredients work together to strengthen bones, improve calcium absorption, support healthy muscles and nerves, and promote overall health. Calcitriol helps the body absorb calcium; calcium carbonate strengthens bones and teeth; vitamin K supports bone mineralization; methylcobalamin supports nerve function and red blood cell formation; zinc helps with immunity and tissue repair; magnesium supports muscle and nerve function; and L-methylfolate helps produce healthy red blood cells and supports nervous system health.

Avoid taking Bone Mineral Complex with Active B-vitamins and Trace Elements with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

Take this supplement after meals for better absorption and to reduce stomach discomfort. Maintain a balanced diet rich in dairy products, leafy green vegetables, fruits, and protein to support bone health. Avoid excessive alcohol consumption and smoking, as they may reduce bone strength. 

Daily dose

Take Bone Mineral Complex with Active B-vitamins and Trace Elements exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.

Missed Dose

If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Calcium

The RDA for adults is 1,000 mg/day for men (19–70 years) and women (19–50 years), and 1,200 mg/day for women over 50 years and adults over 70 years.

Vitamin K

The RDA for adults is 120 mcg/day for men and 90 mcg/day for women.

Methylcobalamin (Vitamin B12)

The RDA for adults is 2.4 mcg/day. Pregnant women require 2.6 mcg/day, and breastfeeding women require 2.8 mcg/day.

Zinc

The RDA for adults is 11 mg/day for men and 8 mg/day for women.

Magnesium

The RDA for adults is 400–420 mg/day for men and 310–320 mg/day for women.

L-Methylfolate (Folate)

The RDA for adults is 400 mcg Dietary Folate Equivalents (DFE)/day. Pregnant women require 600 mcg DFE/day, and breastfeeding women require 500 mcg DFE/day.

Calcitriol

Produced in the body from Vitamin D obtained through sunlight exposure and dietary sources.

Calcium

Milk, yogurt, cheese, ragi, tofu, sesame seeds, and leafy green vegetables.

Vitamin K

Spinach, kale, broccoli, cabbage, and other green leafy vegetables.

Methylcobalamin (Vitamin B12)

Fish, meat, eggs, milk, and dairy products.

Zinc

Meat, seafood, legumes, nuts, seeds, and whole grains.

Magnesium

Nuts, seeds, whole grains, legumes, spinach, and avocados.

L-Methylfolate

Spinach, asparagus, broccoli, beans, lentils, citrus fruits, and fortified cereals.

What are calcitriol side effects? 

Common side effects of Calcitriol include hypercalcemia (high blood calcium), loss of appetite, weight loss, nausea, vomiting, headache, drowsiness, weakness, stomach discomfort, urinary tract infection, and rash.

What is the calcitriol dosage for adults? 

Adult dose for calcitriol is about 0.25mcg to 0.5mcg.

Which foods are rich in calcium? 

Calcium-rich foods include milk, curd, cheese, paneer, yogurt, sesame seeds, almonds, ragi, tofu, leafy green vegetables, and fortified cereals.

Which fruits are rich in calcium? 

Fruits that contain calcium include oranges, figs, kiwi, papaya, mulberries, and dried apricots. Dried figs are one of the better fruit sources of calcium.

What happens in calcium deficiency? 

Calcium deficiency can cause weak bones, muscle cramps, body pain, tingling, weakness, brittle nails, and in severe cases bone thinning or osteoporosis.

Which fruits are rich in zinc? 

Zinc-rich fruits include pomegranate, avocado, blackberries, raspberries, guava, kiwi, dates, apricots, and bananas.

What are calcitriol side effects? 

Common side effects of Calcitriol include hypercalcemia (high blood calcium), loss of appetite, weight loss, nausea, vomiting, headache, drowsiness, weakness, stomach discomfort, urinary tract infection, and rash.

What is the calcitriol dosage for adults? 

Adult dose for calcitriol is about 0.25mcg to 0.5mcg.

Which foods are rich in calcium? 

Calcium-rich foods include milk, curd, cheese, paneer, yogurt, sesame seeds, almonds, ragi, tofu, leafy green vegetables, and fortified cereals.

Which fruits are rich in calcium? 

Fruits that contain calcium include oranges, figs, kiwi, papaya, mulberries, and dried apricots. Dried figs are one of the better fruit sources of calcium.

What happens in calcium deficiency? 

Calcium deficiency can cause weak bones, muscle cramps, body pain, tingling, weakness, brittle nails, and in severe cases bone thinning or osteoporosis.

Which fruits are rich in zinc? 

Zinc-rich fruits include pomegranate, avocado, blackberries, raspberries, guava, kiwi, dates, apricots, and bananas.

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