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Iron Ascorbate, Zinc, and Folic Acid capsules are nutritional supplements used to treat iron deficiency, folic acid deficiency, and zinc deficiency. This combination helps increase hemoglobin levels, supports the production of healthy red blood cells, strengthens the immune system, and promotes overall growth and development. It is commonly prescribed during pregnancy, breastfeeding, recovery from illness, and in people with poor nutrition or anemia.
Iron Ascorbate is a well-absorbed form of iron that helps the body make healthy red blood cells and improves oxygen supply to body tissues. Zinc supports immunity, wound healing, and normal growth. Folic acid (Vitamin B9) helps produce healthy red blood cells and supports normal cell growth and DNA formation. Together, these nutrients help reduce tiredness, improve energy levels, support immunity, and maintain overall health.
Common side effects of Iron Ascorbate, Zinc and Folic Acid include nausea, stomach upset, constipation, diarrhea, vomiting, dark-colored stools, metallic taste, and bloating. These side effects are usually mild and temporary. Take this medicine only as prescribed by your doctor, especially if you have liver disease, stomach ulcers, iron overload disorders, or are taking other vitamin or mineral supplements.
| Uses | 1. To treat iron and folic acid deficiency anemia 2. To treat zinc deficiency 3. To increase hemoglobin levels 4. To support healthy red blood cell formation 5. To strengthen immunity 6. To improve overall nutritional status |
| Common Side Effects | 1. Nausea 2. Stomach discomfort 3. Constipation 4. Loose stools or diarrhea 5. Vomiting 6. Dark-colored stools 7. Metallic taste in the mouth 8. Bloating |
| Additional Information | 1. Avoid consuming alcohol and tobacco with this medicine 2. Take only the recommended dose. 3. Inform your doctor if you have kidney disease, kidney stones, or high calcium levels. |
| Storage | 1. The medicine should be stored at room temperature 2. Keep away from sunlight and moisture 3. Keep away from the reach of children |
| How to Take This Medicine | Take this medicine orally with a sip of water. |
Iron Ascorbate, Zinc and Folic Acid is used to treat and relieve:
This medicine contains Iron Ascorbate, Zinc, and Folic Acid, which work together to improve blood health and overall well-being. Iron Ascorbate helps the body produce healthy red blood cells and increases hemoglobin levels. Zinc supports the immune system, wound healing, and normal growth. Folic acid helps make healthy red blood cells and supports normal cell growth. Together, these ingredients help reduce tiredness, improve energy levels, strengthen immunity, and correct nutritional deficiencies.
Avoid taking Iron Ascorbate, Zinc and Folic Acid with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Avoid taking this medicine with tea, coffee, or high-fiber foods immediately before or after the dose, as they may reduce iron absorption. Vitamin C-rich foods such as oranges or lemons may help improve iron absorption.
Take Iron Ascorbate, Zinc and Folic Acid exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
If you forget to take Iron Ascorbate, Zinc and Folic Acid, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
The recommended daily need for iron is about 8 mg per day for adult men and 18 mg per day for women. Pregnant women usually need around 27 mg per day, while children need about 7 to 15 mg per day, depending on age.
The recommended daily need for folic acid is about 400 mcg per day for adults. Pregnant women usually need around 600 mcg per day, while children need about 150 to 300 mcg per day, depending on age.
The recommended daily need for zinc is about 11 mg per day for adult men and 8 mg per day for women. Pregnant women usually need around 11 to 12 mg per day, while children need about 3 to 8 mg per day, depending on age.
Spinach, broccoli, beans, lentils, peas, oranges, avocados, asparagus, peanuts, and fortified cereals.
Red meat, poultry, and seafood, legumes (such as lentils, beans, and chickpeas), leafy green vegetables (like spinach and kale), fortified cereals and grains, dried fruits (such as raisins and apricots)
Zinc is naturally found in foods such as nuts, seeds, whole grains, dairy products, eggs, meat, seafood, legumes, and pumpkin seeds.
Folic acid (vitamin B9) is found in spinach, fenugreek leaves, broccoli, cabbage, beans, lentils, peas, oranges, avocados, peanuts, asparagus, and fortified cereals. Including these foods regularly can help maintain healthy folate levels.
Folic acid is generally safe when taken in the recommended amount. However, taking high doses may cause nausea, bloating, stomach discomfort, loss of appetite, or trouble sleeping in some people. Long-term use of very high doses should only be done under a doctor’s guidance.
Folic acid helps women produce healthy red blood cells and supports normal cell growth. It is especially important before and during pregnancy because it helps reduce the risk of birth defects in the baby’s brain and spine. It also supports overall health by helping the body make DNA and maintain healthy tissues.
Common side effects of ferrous ascorbate include constipation, nausea, vomiting, stomach pain, and dark stools.
Yes, it is commonly prescribed during pregnancy to prevent and treat iron deficiency anemia and to support the baby’s brain and spinal cord development through folic acid.
Zinc sulfate helps boost immunity, supports wound healing, promotes healthy skin, aids growth and development, improves eye health, and helps reduce the duration and severity of diarrhea in children.
Common side effects of zinc sulfate may include nausea, stomach upset, vomiting, diarrhea, headache, and a metallic taste. Rarely, allergic reactions like rash, itching, or swelling may occur.
Reviewed By-
Mahak PhartyalMedical Content writer and reviewer
Bachelors in Pharmacy | 3+ Year experience
Last Updated: 05 Sep 2026
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